4-7-8 Breathing Exercise

A simple technique for relaxation and stress reduction

• Inhale quietly through the nose for 4 seconds
• Hold the breath for a count of 7 seconds
• Exhale completely through the mouth for 8 seconds

inhale

4

Pause

The 4-7-8 breathing technique is a simple yet powerful method to calm the nervous system. It helps reduce anxiety, improve sleep, and promote relaxation by regulating your breath and slowing down your heart rate.